Welcome to Gutsy, the podcast that dives into the heart of Inflammatory Bowel Disease. Gutsy is all about raw honesty, real stories, genuine conversations, and the grit it takes to navigate life with IBD.
Season 2 Episode 5: Lorna Carson – IBD advocate, Personal Trainer and Ironman
This week GUTSY is thrilled to be joined by the effervescent Lorna Carson – Ironman, personal trainer and IBD advocate.đȘ
Blazing a trail on and off the track Lorna literally walks the talk. From the West Highland Way to Catherine McEwan Foundation Wellness Walks, she raises awareness, funds and spirits. đââïž
Listen in and laugh along with Lorna in this joyful and life affirming episode.đ
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Season 2 Episode 4: Catriona Mill: Force behind âcolitiswithcatrionaâ sparks often-avoided, but vital conversations
This week Gutsy is saying hello and welcome to Catriona Mill â mum of 2, diagnosed with Ulcerative Colitis 5 years ago and powerhouse behind @colitiswithcatriona – a vibrant and widely followed voice in the IBD community. Drawing from her own experience living with UC, Catriona shares honest insights and practical guidance for those on a similar path.
Her bold approach encourages listening to your body and making empowered choices that suit you. She speaks openly about intimacy, motherhood, mental health, and the everyday realities of living with a chronic conditionâsparking conversations that many shy away from, but so many need.
This month Catriona joins the Catherine McEwan Foundation Wellness Walk team, expanding the programme to the North of Scotland.
Tune in for raw truth, real talk, practical tips and candid reflections.
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Season 2 Episode 3: Liam Robertson – writer, martial artist, and powerful voice in the Inflammatory Bowel Disease community
This week we are thrilled to welcome Liam Robertson – a published writer, dedicated martial artist, and powerful voice in the Inflammatory Bowel Disease community. Using his own journey with Ulcerative Colitis, Liam sparks connection, empowers others and challenges stigma.
Through his impactful writing, including his book More Than Meets the Eye: Living With Ulcerative Colitis, and his inspiring presence on Instagram @livingwithulcerativecolitis, Liam offers both practical advice and emotional support.
He reminds us that taking charge of our health isnât just about managing symptoms – itâs about finding community, reaching out to others for help and embracing each day, one at a time.
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Season 2 Episode 2: Alex Pope: Talking fitness, food and finding her strength.
We are joined by passionate fitness enthusiast and foodie, Alex Pope
Alex, AKA, @youcancallme_a_ uses her platform to raise awareness and share her real and relatable journey with IBD – along side a mix of fitness content, home cooked meals, food reviews and recommendations.
In the early days of her diagnosis, while navigating the physical and emotional toll of IBD, Alex set herself a bold goal: to complete Hyrox when she was ready. This year Alex did exactly that – smashing her goal and raising money to help improve the lives of people living with IBD. In this inspiring and motivational episode Alex opens up about her diagnosis story, her path to reclaiming strength, and shares empowering advice and top tips for people living with IBD.
Her story is a powerful reminder that IBD doesnât have to define you or hold you back. Tune in for a powerful, uplifting conversation not to be missed.
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Season 2 Premiere: Ask the Experts
Unfiltered Insights from Scotlandâs Leading IBD Consultants
Weâre back â and bolder than ever. In the electrifying first episode of Season 2, GUTSY welcomes not one, but two of Scotlandâs most respected voices in Gastroenterology. Dr. John Paul Seenan and Dr. Jonathan MacDonald, with over three decades of combined experience in Inflammatory Bowel Disease, join host Derek McEwan for a no-holds-barred conversation that puts you, the GUTSY community, at the heart of it all. This is more than just a Q&A â itâs an empowering, myth-busting, deeply human discussion about living with IBD. From tackling flares and the role of steroids, to unpacking the gut-brain connection and mastering self-management, this episode dives deep into the real questions youâve been asking â and delivers the answers you deserve.
Whether youâre newly diagnosed, a long time patient, or supporting someone on their journey, this episode is packed with wisdom, honesty, and the kind of expert guidance that can truly make a difference. đ„ Tune in, get informed, and feel seen. This is GUTSY â where your voice matters, and knowledge is power.
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